The Anti-Gym with Contra Costa Fitness
Welcome to The Anti-Gym with Contra Costa Fitness
The health and fitness industry is a zoo. This podcast is for real people who are tired of getting confusing, conflicting information, and unrealistic advice to overcoming the obstacles they face. No matter what your specific goal is, if you are looking to:
✅ Feel secure and have more control over your health
✅ Feel comfortable in your own skin
✅ Get clarity through simplified information
✅ AND have reasonable action items to take rather than restrictive, outdated diet advice...
…you’re in the right place!
Coach Brandon Glass's background in Physical Therapy makes him a uniquely qualified resource within the health and wellness space.
Coach Rebecca LeVan is a former ballerina who recently went through her own health and wellness journey and can relate to how challenging the struggle is to take control back of your health!
Together, Coaches Brandon & Rebecca explore different topics that relate to your health, whether it be about fitness, good food and EVERYTHING in between.
Looking for more resources and information? Check out the Contra Costa Fitness Website HERE or our Facebook Page HERE.
Thanks for listening and your support!
Coaches Brandon & Rebecca
The Anti-Gym with Contra Costa Fitness
E2: Variety in Exercise: Is It Important?
This is the Episode for you if:
✅Wondering if you need to change up your workouts?
✅Why is Variety in your workouts important?
✅How do I add some variety to what I’m doing?
Questions? We want to hear about it and help!
Drop them in the chat!
