The Anti-Gym with Contra Costa Fitness

E2: Variety in Exercise: Is It Important?

January 18, 2024 Coach Brandon & Coach Rebecca Season 1 Episode 2
E2: Variety in Exercise: Is It Important?
The Anti-Gym with Contra Costa Fitness
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The Anti-Gym with Contra Costa Fitness
E2: Variety in Exercise: Is It Important?
Jan 18, 2024 Season 1 Episode 2
Coach Brandon & Coach Rebecca

This is the Episode for you if:

✅Wondering if you need to change up your workouts?

✅Why is Variety in your workouts important?

✅How do I add some variety to what I’m doing?

Questions? We want to hear about it and help!

Drop them in the chat!



Support the Show.

Show Notes

This is the Episode for you if:

✅Wondering if you need to change up your workouts?

✅Why is Variety in your workouts important?

✅How do I add some variety to what I’m doing?

Questions? We want to hear about it and help!

Drop them in the chat!



Support the Show.